Meditation

1) While meditating some things appeared but not clear enough. Can you give me a bit more details on meditation?
Chances are you are not concentrating enough, or there may be distractions. One must have quiet, uninterrupted time to meditate. Try lighting a candle or two to help with focusing. It may help you to see clearer.

2) I'm having trouble meditating. Is there any way to keep my mind focused?
Try a chant, calm soothing music. Don’t try not to think. You will focus yourself too much on trying not to think and you’ll lose your concentration. Light a candle and try to focus on it, and the goal you are trying to reach.